For time:
– 100 Double Unders
– 50 Wall Ball Shots
– 50 Hand-Release Push-Ups
– 100 Double Unders
then…
500m row sprint or 1 min max cal on airdyne
For time:
– 100 Double Unders
– 50 Wall Ball Shots
– 50 Hand-Release Push-Ups
– 100 Double Unders
then…
500m row sprint or 1 min max cal on airdyne
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Monday April 29,2024