Overhead Squats 3-3-3-3
then…
for time:
– Run 400 m
– 21 burpee jumping chin ups
– Run 800 m
– 21 burpee juming chin ups
– Run 400 m
7 Day Trial
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Today's Schedule
Monday December 23,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
Sweat - 8:30 AM
Must sign-up in advance! Please click the link below to book your class.Full schedule