A1. Power Snatch 3 TnG reps x 4; rest 20 sec (building each set)
A2. Ring Dips – 10 x 4; rest 3 min
then…
4 sets for time of:
10 burpees AFAP
20 abmat sit-ups
30 double unders AFAP
rest 45 sec
Free Intro
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saturday
Workout
Today's Schedule
Wednesday May 15,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
Sweat - 8:30 AM
Must sign-up in advance! Please click the link below to book your class.Full schedule