Technique
Jerk 3-2-2-1-1 (Building to 1RM)
then…
AMRAP in 13 min
– 8 knees to elbow
– 10 push-ups
– 12 KB swings
Free Intro
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Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Free
1-on-1
Intro Class
-OR-
Free
saturday
Workout
Today's Schedule
Wednesday May 15,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
Sweat - 8:30 AM
Must sign-up in advance! Please click the link below to book your class.Full schedule