Weighted Pull-ups 2-3 reps x4
– rest 3-4 min
then…
For time:
– 20 Burpees
– 30 Squat Cleans (135/95)
– 20 Burpees
Weighted Pull-ups 2-3 reps x4
– rest 3-4 min
then…
For time:
– 20 Burpees
– 30 Squat Cleans (135/95)
– 20 Burpees
Free Intro
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Today's Schedule
Wednesday May 15,2024