Weighted Pull-ups 2-3 reps x4
– rest 3-4 min
then…
For time:
– 20 Burpees
– 30 Squat Cleans (135/95)
– 20 Burpees
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Monday December 23,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
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