Technique: Deadlift
then…
“Diane”
21-15-9 reps of:
– Deadlift (225/155)
– Handstand Push-up
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Today's Schedule
Wednesday May 15,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
Sweat - 8:30 AM
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