Weighted ring dips 2-3 rest 3 min x 4
then…
7 rounds for total time:
10 pull ups
10 push ups
10 sit ups
10 supermans
rest 20 sec
If possible, go all out and unbroken through each round.
Free Intro
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saturday
Workout
Today's Schedule
Wednesday May 15,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
Sweat - 8:30 AM
Must sign-up in advance! Please click the link below to book your class.Full schedule