Open WOD 12.4
AMRepsAP in 12 min of:
– 150 wallball (20 to 10’/15 to 9′)
– 90 double unders
– 30 muscle ups
Record total reps
*3 singles for every double under
*3 pull-ups and 3 ring dips for every muscle up
Open WOD 12.4
AMRepsAP in 12 min of:
– 150 wallball (20 to 10’/15 to 9′)
– 90 double unders
– 30 muscle ups
Record total reps
*3 singles for every double under
*3 pull-ups and 3 ring dips for every muscle up
Free Intro
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Today's Schedule
Tuesday May 14,2024