50 TGUP not for time (as heavy as you can)
*work on stable scapulae and push through heels
then…
400m sprint x 2 (rest 3 min)
200m sprint x2 (rest 3 min)
*record time of each sprint and try to beat your first trial
50 TGUP not for time (as heavy as you can)
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Tuesday May 14,2024