4 rounds:
– 400m run
– 50 squats
then..
3 x 25 sec all-out row sprint
3x 20 sec all-out airdyne sprint
rest 2 min
4 rounds:
– 400m run
– 50 squats
then..
3 x 25 sec all-out row sprint
3x 20 sec all-out airdyne sprint
rest 2 min
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Wednesday May 15,2024