Bench Press 5-5-5-5-5
then…
15 min AMRAP
– 5 burpee box jumps
– 10 KB swings (53/35)
– 15 abmat sit-ups
– 20 double unders
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Today's Schedule
Saturday November 23,2024CrossFit - 7:45 AM | 9:00 AM
Open Gym - 10:00 AM - 11:00 AM
Intro to CrossFit - 10:00 AM **Drop-ins welcomeFull schedule