4 Rounds…
2 minute running clock:
– 100m sprint
– 8 thrusters (95/65)
– AMRAP of T2B before time expires
rest 2 min
then…
L-sits accumulating 30 seconds w/ partner x3
7 Day Trial
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Today's Schedule
Saturday November 23,2024CrossFit - 7:45 AM | 9:00 AM
Open Gym - 10:00 AM - 11:00 AM
Intro to CrossFit - 10:00 AM **Drop-ins welcomeFull schedule