Front Squat: 2-2-2-2-2-2-2
– rest 2 minutes between sets. start heavy and stay heavy
for time:
50 abmat sit-ups
10 burpees
40 box jumps
10 burpees
30 abmat sit-ups
10 burpees
20 box jumps
10 burpees
10 abmat sit-ups
10 burpees
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Monday December 23,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
Sweat - 8:30 AM
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