Deadlift
5 @ 70%, 5 @ 75%, 5 @ 80%, 5 @ 85%, 5 @ 80%
then…
6 rounds of:
– 400m run
– 90 second rest
*record total time not including final rest
Deadlift
5 @ 70%, 5 @ 75%, 5 @ 80%, 5 @ 85%, 5 @ 80%
then…
6 rounds of:
– 400m run
– 90 second rest
*record total time not including final rest
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Tuesday May 7,2024