Push Press 5×4 @ 80-85%
then…
21-15-9
– Power clean (135/95)
– Weighted sit-up (25/15)
Push Press 5×4 @ 80-85%
then…
21-15-9
– Power clean (135/95)
– Weighted sit-up (25/15)
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Friday May 17,2024