Push Press 5×4 @ 80-85%
then…
21-15-9
– Power clean (135/95)
– Weighted sit-up (25/15)
Push Press 5×4 @ 80-85%
then…
21-15-9
– Power clean (135/95)
– Weighted sit-up (25/15)
7 Day Trial
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Today's Schedule
Monday December 23,2024