Warm-up
– 30 straight wallballs
then…
3 Rounds for Time:
– 10 ring push ups
– 11 box jumps
– 12 pull ups
– 400 m run
Rest 1 min between rounds, record total time
Warm-up
– 30 straight wallballs
then…
3 Rounds for Time:
– 10 ring push ups
– 11 box jumps
– 12 pull ups
– 400 m run
Rest 1 min between rounds, record total time
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Friday May 17,2024