Sholder/Hip mobility
then…
Back Squat
– 5×5
then…
“Randy”
– 75 Power Snatches for time (75/55)
Sholder/Hip mobility
then…
Back Squat
– 5×5
then…
“Randy”
– 75 Power Snatches for time (75/55)
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Friday May 17,2024