Sholder/Hip mobility
then…
Back Squat
– 5×5
then…
“Randy”
– 75 Power Snatches for time (75/55)
Sholder/Hip mobility
then…
Back Squat
– 5×5
then…
“Randy”
– 75 Power Snatches for time (75/55)
7 Day Trial
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Today's Schedule
Monday December 23,2024