Shoulder Mobility
then…
Skill: Power Snatch
then…
For time:
21-15-9
– Power Snatch (95/65)
– Overhead Weighted Sit-up (25/10)
– 200m run
then…
January Challenge (if you haven’t beasted it yet)
Shoulder Mobility
then…
Skill: Power Snatch
then…
For time:
21-15-9
– Power Snatch (95/65)
– Overhead Weighted Sit-up (25/10)
– 200m run
then…
January Challenge (if you haven’t beasted it yet)
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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