Build up to a heavy clean and jerk in 3-4 attempts:
then…
3 rounds for max reps:
– 30 sec amrap clean and jerk – 115#/75#
– 30 sec amrap box Jumps – 24/20′
– 30 sec amrap KBS – 1.5/1
– 30 sec amrap burpees
– rest 3 minutes
Build up to a heavy clean and jerk in 3-4 attempts:
then…
3 rounds for max reps:
– 30 sec amrap clean and jerk – 115#/75#
– 30 sec amrap box Jumps – 24/20′
– 30 sec amrap KBS – 1.5/1
Free Intro
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