Push Jerk 3-3-3-3-3
then…
5 rounds for max reps:
– 30 seconds kettlebell swings (53/35)
– 30 seconds rest
– 30 seconds burpee broad jumps
– 1 minute rest
then…
Ab-wheel round 2 or January Challenge
Push Jerk 3-3-3-3-3
then…
5 rounds for max reps:
– 30 seconds kettlebell swings (53/35)
– 30 seconds rest
– 30 seconds burpee broad jumps
– 1 minute rest
then…
Ab-wheel round 2 or January Challenge
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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