Posted December 2, 2011 by Ryan Savard in WOD “Michael” Three rounds for time of: Run 800 meters 50 Supermans 50 Sit-ups then… December Challenge
Posted December 1, 2011 by Ryan Savard in WOD Strength: Push Press 3-3-3-3 then… 12-10-8-6-4-2 – front squat (135/95) – hand stand push-ups
