Press 7×2
“Annie”
50-40-30-20-10
– Double unders
– Sit ups
then…
Row sprint 25 seconds x3
Press 7×2
“Annie”
50-40-30-20-10
– Double unders
– Sit ups
then…
Row sprint 25 seconds x3
7 Day Trial
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Today's Schedule
Monday December 23,2024