Back squat 7×2
5 rounds for time:
– 6 ground to overhead (135/95)
– 8 toes to bar
– 10 lateral squat jumps
rest 3 min, record total time
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Today's Schedule
Wednesday May 15,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
Sweat - 8:30 AM
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