Mobility: shoulder focus
Technique work: OHS, SDLHP
21-15-9
– Overhead squat (95/65)
– Sumo deadlift high-pull
Surprise after-party
Mobility: shoulder focus
Technique work: OHS, SDLHP
21-15-9
– Overhead squat (95/65)
– Sumo deadlift high-pull
Surprise after-party
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Wednesday May 15,2024