Mobility: shoulder focus
Technique work: OHS, SDLHP
21-15-9
– Overhead squat (95/65)
– Sumo deadlift high-pull
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Monday December 23,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
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