3 sets:
– 8 tough Hang Power Cleans (focus on hip extension)
– 8 Toes to Bar
rest 2 min
+
4 sets:
– 10 tough KBS
– 10 burpees AFAP
– sprint 100m
rest 3 min
3 sets:
– 8 tough Hang Power Cleans (focus on hip extension)
– 8 Toes to Bar
rest 2 min
4 sets:
– 10 tough KBS
– 10 burpees AFAP
– sprint 100m
rest 3 min
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Wednesday May 15,2024