- East Dallas CrossFit

Posted December 13, 2011 by Ryan Savard in WOD

3 rounds of:

Clean pulls x 10 @ 21×1

Rest 90 seconds

Rings dips x max reps

Rest 90 seconds

then…

50 Medball Slams (20/15)

25 – 20 – 15 – 10 – 5

– Burpees

– Double Unders

50 Medball Slams

*Quadruple Singles – work on speed