3 rounds of:
Clean pulls x 10 @ 21×1
Rest 90 seconds
Rings dips x max reps
Rest 90 seconds
then…
50 Medball Slams (20/15)
25 – 20 – 15 – 10 – 5
– Burpees
– Double Unders
50 Medball Slams
*Quadruple Singles – work on speed
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Friday November 22,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM
Sweat - 8:30 AM
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