Weighted Pull-ups
4-4-4-4
– in between sets work on hip/shoulder mobility
then…
3 rounds AFAP:
– 400m run
– 15 thrusters (95/65)
Weighted Pull-ups
4-4-4-4
– in between sets work on hip/shoulder mobility
then…
3 rounds AFAP:
– 400m run
– 15 thrusters (95/65)
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Wednesday May 15,2024