10 min to find max clean & jerk
then…
For time
60 Sit-ups
50 Box jumps
40 Wallballs
30 Ring dips
20 Pull-ups
10 Pistols (5 each leg)
5 Handstand push-ups
10 min to find max clean & jerk
then…
For time
60 Sit-ups
50 Box jumps
40 Wallballs
30 Ring dips
20 Pull-ups
10 Pistols (5 each leg)
5 Handstand push-ups
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Wednesday May 15,2024