10 min to find max clean & jerk
then…
For time
60 Sit-ups
50 Box jumps
40 Wallballs
30 Ring dips
20 Pull-ups
10 Pistols (5 each leg)
5 Handstand push-ups
10 min to find max clean & jerk
then…
For time
60 Sit-ups
50 Box jumps
40 Wallballs
30 Ring dips
20 Pull-ups
10 Pistols (5 each leg)
5 Handstand push-ups
7 Day Trial
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Today's Schedule
Monday December 23,2024