Power snatch
3-3-3-3
*after each set do 20 sit-ups AFAP
4 rounds for time of:
– 20 box jumps (24/20)
– 15 KB swings (53/35)
– 100 m run
Power snatch
3-3-3-3
*after each set do 20 sit-ups AFAP
4 rounds for time of:
– 20 box jumps (24/20)
– 15 KB swings (53/35)
– 100 m run
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Wednesday May 8,2024