CrossFit Total
Find your 1 RM for each lift in only 3 tries each
– Back Squat
– Press
– Deadlift
100 burpees AFAP (10 min cutoff)
CrossFit Total
Find your 1 RM for each lift in only 3 tries each
– Back Squat
– Press
– Deadlift
100 burpees AFAP (10 min cutoff)
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Wednesday May 8,2024