Four Sets of:
Push Jerk x 4-6 reps @ 20X1
Rest 90 seconds
Hollow Rocks x 20 reps
Rest 90 seconds;
and then,
“Helen”
three rounds for time of:
– 400m run
– 21 kettlebell swings (1.5/1)
– 12 pull-ups
Four Sets of:
Push Jerk x 4-6 reps @ 20X1
Rest 90 seconds
Hollow Rocks x 20 reps
Rest 90 seconds;
and then,
“Helen”
three rounds for time of:
– 400m run
– 21 kettlebell swings (1.5/1)
– 12 pull-ups
Free Intro
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Today's Schedule
Friday May 3,2024