Flexibility:
– Band work
Warm-up:
– 35 wall-balls unbroken
then…
Metcon
6 rounds for time of:
– Barbell complex (95/65)
– 100 m run
Flexibility:
– Band work
Warm-up:
– 35 wall-balls unbroken
then…
Metcon
6 rounds for time of:
– Barbell complex (95/65)
– 100 m run
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-