CrossFit competitions, in my opinion, are THE best way to see what we do in action. Just the environment itself bleeds community and will install a new sense of respect for the up-and-coming sport. This year, OneMR Brand is putting on a competition in Belton on November 11th. This competition is unique in that it is only for beginning and intermediate CrossFitters. If we get enough people to make it worth it then we could all caravan on down there for the day. I urge you to consider this as the spots are filling up fast! Take a look at the website for more information.
FREE Saturday session at ED*CF: October 15th, 10am
30 Day Fall Paleo Challenge starts October 24th!!!
Congrats go out to Mason and Shawn for nailing their double unders this week!