Skill: Kipping pull-up/ muscle-up
Metcon:
“Annie”
50-40-30-20-10
– Double unders
– Sit-ups
then…
Sprints!
Free Intro
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Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Free
1-on-1
Intro Class
-OR-
Free
saturday
Workout