Skill: Kipping pull-up/ muscle-up
Metcon:
“Annie”
50-40-30-20-10
– Double unders
– Sit-ups
then…
Sprints!
Skill: Kipping pull-up/ muscle-up
Metcon:
“Annie”
50-40-30-20-10
– Double unders
– Sit-ups
then…
Sprints!
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Today's Schedule
Thursday November 21,2024