Strength: Deadlift
5×3 @ 80% 1RM
“Karen”
– 150 wall ball AFAP
Strength: Deadlift
5×3 @ 80% 1RM
“Karen”
– 150 wall ball AFAP
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Saturday May 18,2024