Don’t let that mean face fool you! Shawn has been with us from the very beginning and has diligently been coming up to 5 times per week ever since we first opened our doors. He has really benefitted from the CrossFit methodology during the transfer from his old globo gym. While barely able to chug through his first ever WOD, Shawn has been tearing up the whiteboards with some pretty sick times and numbers. Keep up the good work Shawn!
Having difficulty with certain movements or have a question about nutrition? Have a pain that won’t seem to go away? Are you extra tight and need some more minutes stretching? Come in early or stay a little later. The gym and I are here at your disposal. – Ryan