Skill/Strength:
Split Jerk 1-1-1-1-1
then…
Eight rounds for max reps of:
– Push press, 20 seconds (75/55)
– Rest 10 seconds
– Jumping alternating lunge, 20 seconds
– Rest 10 seconds
then…
TT Run:
– 400 m run
– 800 m run
Skill/Strength:
Split Jerk 1-1-1-1-1
then…
Eight rounds for max reps of:
– Push press, 20 seconds (75/55)
– Rest 10 seconds
– Jumping alternating lunge, 20 seconds
– Rest 10 seconds
then…
TT Run:
– 400 m run
– 800 m run
Free Intro
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Today's Schedule
Thursday May 9,2024