Clean
– work up to a heavy 3
Then…
5 Rounds
– 5 deadlifts (heavy)
– 10 in and outs
– 20 double-unders
Clean
– work up to a heavy 3
Then…
5 Rounds
– 5 deadlifts (heavy)
– 10 in and outs
– 20 double-unders
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Thursday May 9,2024