Back Squat
– build up to a 3RM in 10 min
AMRAP in 20 min of…
– 10 renegade rows (35/20)
– 15 squats
– 10 box jumps (24/20)
– 200 m run
Free Intro
New to CrossFit?
Let's Go!
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Free
1-on-1
Intro Class
-OR-
Free
saturday
Workout
Today's Schedule
Thursday May 9,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
Must sign-up in advance! Please click the link below to book your class.Full schedule