Technique:
– power clean
Metcon:
15-12-9-6-3 reps of
– power cleans (135/95)
– bar facing burpees
Then…
– row 250 m for time x2
Free Intro
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Today's Schedule
Thursday May 9,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
Must sign-up in advance! Please click the link below to book your class.Full schedule