Deadlift
– 5-5-5-5-5
Seven rounds for time:
– 7 push press (95/65)
– 7 C2B pull-ups
-7 weighted sit-ups (25/10)
7 Day Trial
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Today's Schedule
Tuesday July 14,2026CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
Must sign-up in advance! Please click the link below to book your class.Full schedule