Front Squat
5x5x5x5
Then…
5 rounds for time of:
– 15 KB swings
– 15 goblet squats
– 200 m run
Front Squat
5x5x5x5
Then…
5 rounds for time of:
– 15 KB swings
– 15 goblet squats
– 200 m run
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Thursday May 9,2024