Front Squat
5x5x5x5
Then…
5 rounds for time of:
– 15 KB swings
– 15 goblet squats
– 200 m run
Front Squat
5x5x5x5
Then…
5 rounds for time of:
– 15 KB swings
– 15 goblet squats
– 200 m run
7 Day Trial
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