Front Squat
5x5x5x5
Then…
5 rounds for time of:
– 15 KB swings
– 15 goblet squats
– 200 m run
Front Squat
5x5x5x5
Then…
5 rounds for time of:
– 15 KB swings
– 15 goblet squats
– 200 m run
7 Day Trial
Take advantage of our 7 Days for $7 special! Attend our classes, learn the format, and join our vibrant community without any prep courses or restrictions. Simply find a time that works best for you and get started!
Today's Schedule
Thursday November 21,2024